Having healthy teeth is crucial for overall health and well-being. Tooth decay and sensitivity can be painful and affect your quality of life. But with the right approach, you can reverse and prevent demineralization, strengthen tooth enamel, and improve oral health. One effective way to achieve this is by using a homemade remineralizing toothpaste.
Remineralizing toothpaste is a natural and safe alternative to commercial toothpaste that contains harmful ingredients like fluoride and SLS. By using ingredients that promote enamel repair and strengthen teeth, you can improve tooth sensitivity and prevent cavities.
A Remineralizing Toothpaste
Remineralizing toothpaste works by replenishing the minerals in your teeth that may have been lost due to factors like poor diet, acidic foods, or dental treatments. This helps to reverse the demineralization process and strengthen tooth enamel.
Commercial toothpaste often contains abrasive ingredients like silica and harsh chemicals like fluoride, which can be damaging to tooth enamel and overall oral health. Natural remineralizing toothpaste, on the other hand, uses gentle and effective ingredients to promote oral health.
One key ingredient in remineralizing toothpaste is calcium, which helps rebuild enamel and strengthen teeth. Other ingredients like baking soda, diatomaceous earth, xylitol, and coconut oil work together to clean teeth, reduce plaque, and balance mouth bacteria.
Ingredients and Substitutions
When making your own remineralizing toothpaste, you can customize the ingredients to suit your preferences and needs. Here are some common ingredients and their benefits:
- Calcium: Helps rebuild enamel and strengthen teeth.
- Baking Soda: Acts as a gentle abrasive to clean teeth and reduce plaque.
- Diatomaceous Earth: Rich in minerals and silica for strong teeth and bones.
- Xylitol: Adds sweetness and helps prevent cavities.
- Coconut Oil: Helps bind the ingredients together and balances mouth bacteria.
- Essential Oils: Add antimicrobial properties and freshen breath.
It’s important to note that while some ingredients like diatomaceous earth and baking soda may be abrasive, they are generally safe and effective for oral health. However, it’s essential to use them in moderation to avoid damaging tooth enamel.
Remineralizing Toothpaste Recipe
Here is a simple recipe for homemade remineralizing toothpaste that you can make at home:
Remineralizing Toothpaste Recipe
Make a remineralizing toothpaste to freshen bad breath and strengthen teeth with enamel healthy ingredients.
Yield: 4 ounces
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In a bowl, mix together the calcium, diatomaceous earth, baking soda, and xylitol.
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Add the coconut oil a little at a time until you reach the desired consistency.
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Add essential oils or Balanced Mouth Blend if using.
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Store in a small glass jar.
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Use a clean popsicle stick or spoon to scoop some out and onto a toothbrush. Do not dip the toothbrush into the jar as this introduces bacteria and cause it to spoil faster.
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Storage and Shelf Life: Store in a cool place away from direct sunlight for up to 2 years. Replace it if it starts to smell off or look discolored.
- The amount of coconut oil can vary you need to form a paste consistency can vary from 1 and 1/2 TBSP to 2 and 1/2 TBSP coconut oil. You can also replace half of the solid coconut oil with fractionated or MCT oil if your house is cold. This keeps it from getting too hard!
- If you don’t have a 1/2 Tablespoon measuring spoon, it’s the same as 1 and 1/2 teaspoons.
More Natural Oral Care Options
In addition to using remineralizing toothpaste, there are other natural oral care products and practices you can incorporate into your routine. From mouthwash to oil pulling, there are many ways to support oral health naturally.
The Internal Side of Remineralization
While using remineralizing toothpaste is beneficial for oral health, true remineralization is a whole-body process. It involves getting enough essential nutrients like minerals and fat-soluble vitamins to support overall health and create mineral-rich saliva.
By focusing on a nutrient-rich diet, avoiding foods that deplete minerals, and adopting healthy lifestyle habits, you can promote remineralization from the inside out. This combined approach of diet and oral care can lead to stronger teeth, healthier gums, and improved oral health.
Remember, oral health is an essential part of overall well-being. By using natural and effective products like remineralizing toothpaste and prioritizing a healthy lifestyle, you can achieve optimal oral health and maintain a beautiful smile for years to come.
Have you ever tried making your own remineralizing toothpaste? Share your experience and let us know how it worked for you!
