As the weather begins to cool down and the leaves start to change colors, it’s time to embrace all things pumpkin. From pumpkin pie to pumpkin bread to pumpkin lattes, this seasonal ingredient is everywhere you turn. Some people love it, while others may not be as enthusiastic, but for those of us in the love it camp, there’s nothing quite like the comforting flavors of fall.
One of my favorite ways to enjoy pumpkin is in a warm and hearty soup. This creamy pumpkin soup recipe is not only delicious but also packed with nutrients. Pumpkin itself is a powerhouse of fiber, beta-carotene, vitamin A, vitamin C, and potassium. When combined with nourishing bone broth, this soup becomes a gut-healing and immune-boosting meal that is perfect for the fall season.
What I love most about this pumpkin soup recipe is that it can be made entirely from pantry staples. So, even on a busy night when I don’t have fresh ingredients on hand, I can still whip up a batch of this comforting soup. The savory-sweet balance of flavors from the onion, apple, and sage creates a delicious and satisfying dish that is perfect for chilly evenings.
When it comes to the ingredients and substitutions for this pumpkin soup, there are endless possibilities. Pumpkin itself is quite mild in flavor, so it pairs well with a variety of spices and aromatics. Along with garlic and sage, you can also add ginger, cumin, coriander, or a touch of cayenne pepper for some heat. For a hint of sweetness, a splash of maple syrup can also be a great addition.
I usually opt for homemade chicken broth in this recipe, but when I’m short on time, a good-quality store-bought broth like Kettle and Fire low-sodium chicken broth works well too. If you prefer a vegetarian option, vegetable broth can also be used. Just be sure to adjust the seasoning accordingly to ensure the best flavor.
When it comes to choosing the best kind of pumpkin for this soup, it’s essential to look for sugar pumpkins or pie pumpkins rather than the large Jack-o-Lantern pumpkins. These smaller pumpkins tend to be sweeter and more flavorful, making them ideal for cooking. If you’re short on time, canned pumpkin puree can also be used as a convenient alternative.
The process of making this creamy pumpkin soup is simple and straightforward. Start by peeling, seeding, and dicing the pumpkin into cubes. Then, sauté the pumpkin, onion, garlic, carrot, and apple in a large pot until tender. Add your spices, broth, and simmer until the pumpkin is cooked through. Finally, blend the soup until smooth, add cream or coconut cream if desired, and serve with a garnish of fresh parsley and pepitas.
This pumpkin soup is not only delicious but also incredibly nutritious. Each serving is packed with vitamins, minerals, and fiber, making it a wholesome and satisfying meal. Whether you enjoy it as a light lunch, a cozy dinner, or a comforting snack, this creamy pumpkin soup is sure to become a fall favorite in your household.
In addition to this pumpkin soup recipe, there are plenty of other comforting fall soups and recipes to try. From butternut squash soup to roasted vegetable chili to apple cinnamon oatmeal, the possibilities are endless. So, embrace the flavors of the season and enjoy the warmth and comfort that fall brings with each delicious bite.
Have you ever tried pumpkin soup? Will you give this recipe a try? Let us know in the comments below!
